Blogs and Free Resources
Here at 黑料网, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
8 Ways to Help Children Grow a Mindfulness Practice
And a FREE Breathing Practice Coloring Handout for Kids
Andrea Dorn, MSW, the author of Calm and Peaceful Mindful Me, gives 8 tips and tools to teach mindfulness to kids in a concrete, step-by-step way.
Getting Unstuck from Anxiety
Introducing Richard Sears鈥檚 newest book: ACT with Anxiety
Richard Sears teaches you how to create a meaningful and fulfilling life despite the anxiety you may have in his latest book ACT with Anxiety.
Coping Ahead of Anxiety with Stair-Step Breathing
黑料网 author Joanne Spence highlights the value of practicing breathwork before anxiety or panic sets in.
New Children鈥檚 Book! Thank You Mind: Understanding My Big Feelings on Tricky Days
Teachers, Therapists and Parents-- Read Along with Jennifer Cohen Harper
Join Jennifer Cohen Harper as she reads her new book children鈥檚 book Thank You Mind. This video can be incorporated into therapy sessions, story time at school, or into your child鈥檚 bedtime routine
The Effect of Feeling: Pleasant and Unpleasant
Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique for reducing anxiety
Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique that helps clients transform thoughts and feelings to reduce anxiety.
In This Together!
During these challenging times, I hear 鈥渆verything has changed.鈥 But is that really true? (Activity and free worksheet)
While it may feel like our new normal is nothing like the old, we need to recognize the silver linings this time has brought forth. This blog, activity and free worksheets helps us realize the importance of reaching out to others and celebrates our feelings of accomplishment when we are able to help someone else.
73 DBT Mindfulness Exercises
FREE Worksheet Download
Lane Pederson 鈥 Mindfulness is a skillset at the heart of DBT. Yet, many therapists struggle teaching mindfulness practices to clients.
Practicing mindfulness skills open doors to acceptance, experience, and connection to yourself and the world.
Download 73 mindfulness exercises you can use with your clients to help them slow down and find peace, contentment, and enjoyment in everyday life.
LGBTQ+ Youth Book Club
A guided book club with clinical resources to celebrate Pride month
June is Pride Month, so join us in celebrating by discussing Dr. Lee-Anne Gray鈥檚 LGBTQ+ Youth: A Guided Workbook to Support Sexual Orientation and Gender Identity.
Taking Care of You!
Helping Yourself and Your Clients Practice Self-Care (ideas and free worksheet)
If you鈥檝e been helping clients adapt to their new schedules and integrate healthy ways to manage daily stress, you know how important it is for all of us to make time to support our own mental health. Self-care is a majority priority right now so that we can make our feelings, and responses to stress more manageable. Here are some ideas and a free worksheet from the Trauma-Informed Social-Emotional Toolbox for Children & Adolescents鈥攂ut also works for adults!
Dr. Richard Schwartz: Wake Up Calls and Trail Heads
How COVID-19 is affecting our parts.
Dr. Richard Schwartz, founder of IFS, speaks on how COVID-19 is a triggering situation that has an array of effects on all of our parts and how this is a wakeup call not just for us personally, but also for the planet, countries, and corporations.