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Here at 黑料网, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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Staying Alive Is a Full-Time Job

Thoughts on how we spend our time, energy, and resources.

Joanne Spence, MA, E-RYT 500, C-IAYT

黑料网 author Joanne Spence explores the difference between surviving and thriving with a look at how we spend our time, resources, and energy 鈥 especially amid a global pandemic.

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What is Enough?

Joanne Spence, MA, E-RYT 500, C-IAYT

What does it mean to have 鈥渆nough鈥? 黑料网 author Joanne Spence explores the downward spiral of our ever-present desire to have more, do more, and be more 鈥 and how to come back to the present and to a place of gratitude.

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How to Break Free from Anxiety, Rumination, and Worry

Watch Dr. Gillihan Demonstrate This Simple Breathing Exercise

Seth J. Gillihan, PhD

Watch Dr. Gillihan walk step-by-step through the simple, effective 鈥3-Part Breathing鈥 exercise.

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Catch a Breath Exercise

Helping Kids Regulate Their Emotions

Clair Mellenthin, LCSW, RPT-S, Jennifer Lefebre, PSY.D., RPT-S, Tammi Van Hollander, LCSW, RPT-S

Jennifer Lefebre, PsyD, RPT-S; Tammi Van Hollander, LCSW, RPT-S; and Clair Mellenthin, LCSW, RPT-S, walk you through a fun, playful exercise that can help kids reap the benefits of deep breathing.

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Tele-Play Therapy During a Pandemic

Tammi Van Hollander, LCSW, RPT-S

Ethically and effectively continue your play therapy work with TELEPLAY. Join renowned play therapy expert, supervisor, and author, Tammi Van Hollander, LCSW, RPT-S as she shares her most valuable resources.

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The IFS 6Fs: Simple Steps to Helping Protective Parts Differentiate from the Self

Dr. Frank Anderson, lead trainer at the IFS Institute, shares a simple process that helps your clients gain clarity so they can begin the healing process

Frank G. Anderson, M.D.

Help your clients gain clarity so they can begin the healing process with this simple 6-step process from Dr. Frank Anderson, lead trainer at the IFS Institute.

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10 Body Positive Affirmations for the New Year

Judith Matz, LCSW

Here are 10 Body Positive affirmations to help clients heal body shame & cultivate body positivity.

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New Children鈥檚 Book! Thank You Mind: Understanding My Big Feelings on Tricky Days

Teachers, Therapists and Parents-- Read Along with Jennifer Cohen Harper

Jennifer Cohen Harper, MA, E-RYT, RCYT

Join Jennifer Cohen Harper as she reads her new book children鈥檚 book Thank You Mind. This video can be incorporated into therapy sessions, story time at school, or into your child鈥檚 bedtime routine

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The Psychological Flexibility of Acceptance & Commitment Therapy

FREE 5-minute video

Michael C. May, MA, LCPC

Michael May, LCPC, demonstrates how you can use ACT protocols as a 鈥渃hoose your own adventure鈥 to create treatment plans that work for any client.

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Lead clients stuck in cycles of anxiety, fear, distress, and loneliness back to safety so they can start to heal

Polyvagal Theory clinical application expert Deb Dana reveals how to help clients feel safe enough to begin healing and make lasting, positive changes.

DEB DANA, LCSW

Discover a simple tool that helps clients feel safe so they can start the healing process and make lasting changes.

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