Blogs and Free Resources
Here at ºÚÁÏÍø, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Desperate Efforts to Regulate a Traumatized Nervous System
Understanding the Vicious Circle of Addictive and Self-Destructive Behavior
Confused and frightened by intense feelings and physical responses—and tormented by their negative thoughts—many trauma survivors feel desperate for relief. Drugs, alcohol, self-harm, and many other compulsive behaviors provide brief periods of respite, but unfortunately, the relief is short-lived. As the body develops tolerance for these addictive or self-destructive impulses, they eventually become worse than the trauma symptoms themselves.
Going Virtual with Couples
From Skeptic to Believer, an article published in the Psychotherapy Netwoker Magazine, November/December 2020 issue.
Online couples therapy can be tough, especially with a high-stakes case. The developer of Emotionally Focused Therapy dives into the deep end with a couple living in the Arctic
Help Clients Overcome Resistance to Forgiveness so They can Heal after Trauma
Linda Curran, BCPC, LPC, CACD, CCDPD, provides a simple 5-stages model to debunk forgiveness myths and help your clients start their healing journey.
There can be a lot of initial resistance to forgiveness after trauma because of these common false beliefs about what forgiveness means. Help clients move past these myths so they forgive and heal.
Putting Group Therapy Tips and Tools into Practice
Unboxing Judy Belmont’s Latest Card Deck
[Vlog] Judy Belmont shares her new therapeutic resource, The Group Therapy Card Deck: 99 CBT, DBT, ACT, and Positive Psychology Tips and Tools and gives step-by-step directions on how to use these cards in group therapy. Plus 5 free downloadable cards!
The Effect of Feeling: Pleasant and Unpleasant
Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique for reducing anxiety
Elana Rosenbaum, MS, MSW, LICSW, reveals a simple technique that helps clients transform thoughts and feelings to reduce anxiety.
Proven technique helps clients and their partners overcome disconnection
Drs. John and Julie Gottman share what they’ve learned from more than 40 years of research
Failed bids to connect is one of the major sources of conflict between people in intimate relationships. Drs. John and Julie Gottman reveal how couples can repair the damage and strengthen the relationship in the aftermath of a failed bid to connect.
Top 10 ADHD Resources for Clinicians, Parents & Clients for ADHD Awareness Month
Free Worksheets and Free CE Video Included!
October is ADHD Awareness month and ºÚÁÏÍø Publishing has a wealth of resources that can assist you on your journey in learning how to treat, manage, and overcome this disorder.
Wired for Fear
Recognizing Toxic Stress in the Classroom
Students who have been exposed to toxic stress are wired for fear: They live in a state of constant nervous system activation that often shows up in the classroom as challenging or disruptive behavior. When you learn to recognize these signs of fight, flight, or freeze, you can respond in a more compassionate and trauma-informed manner.
The Four Therapeutic R’s
A Multimodal Approach for Treating Shame
Through the lens of polyvagal theory, you can help clients regulate their autonomic nervous system and achieve a sense of safety with a shame-informed approach to therapy.
The Neurobiology of Trauma and Shame
Uncovering Shame-Based Beliefs
It can be challenging to bring unconscious shame-based beliefs to the surface, but with the right tools, you can help clients excavate the parts of themselves that have been hidden under their core shame identity.