Blogs and Free Resources
Here at 黑料网, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Acceptance & Commitment Therapy for Anxiety
Free exercise to teach psychological flexibility
Clients often end up trapped in patterns of avoiding their anxiety, but what happens when they instead try to meet it in the present moment? 黑料网 author Richard Sears provides an overview of the benefits of psychological flexibility.
The Skill of Savoring: A Polyvagal Tool for Ventral Vagal Regulation
Video demonstration from Deb Dana, LCSW
Clients stuck in cycles of anxiety, fear, and distress need simple, but effective inner guidance to find their way back to safety, connection, and hope. Deb Dana, LCSW, shares a 20-30 second exercise that clients can use to more deeply savor their positive experiences.
Social Media & Anxious Teens: Helping Young Clients Evaluate Their Time Spent Online
Free worksheet download to use with teens
Lawrence Shapiro, PhD, and Angela Doel, MS, provide a free worksheet to help teen clients with social anxiety discover the advantages and disadvantages of their own social media time.
EMDR Vs CBT: Which Treatment to Choose
EMDR or CBT: which is the better treatment? Our helpful article details the differences between the two, and which you should choose for your client.
Ask a Therapist: My Child Is Showing Signs of Anxiety
Discover a 2-step plan to empower anxious kids
Mother, therapist, and children鈥檚 book author Christina Furnival, MS, LPCC, provides a two-step plan for when our little ones begin to feel stress, anxiety, and fears about the world around them.
National Anxiety & Depression Awareness Week
In recognition of Stress Awareness Month, we're bringing you these resources.
In recognition of Stress Awareness Month, we're bringing you these resources.
Helping Kids Face Fear and Anxiety Head-On
Age-appropriate worksheets to help kids develop coping strategies & build resilience
Help educate children about anxiety, empowering them with awareness while opening the conversation to help normalize their experience with these age-specific worksheets from 黑料网 author Christina Furnival, MS, LPCC!
Avoiding the 鈥淲hat Do I Treat First?鈥 Trap
Treating emotional disorders more effectively with the Unified Protocol
Real clients don鈥檛 fit into simple diagnostic categories. And when clients come in with multiple issues, it can be difficult to know where to begin. But in this overview of the Unified Protocol, Dr. Shannon Sauer-Zavala shares how one approach can get to the heart of suffering.
Being Mindful with the 5 Senses
Free exercise to reduce anxiety and engage with the present moment!
How can people with generalized anxiety disorder live in the present? Lawrence E. Shapiro, PhD, encourages mindfulness with the use of our senses鈥攕omething we can use anytime, anywhere.
3 Proven Strategies to Reduce Vulnerability to Panic
Techniques to use in your daily life to prevent future panic attacks
Not only can clinicians help clients develop strategies to cope during a panic attack, but we can also provide them with tools and strategies to make future panic attacks less likely. Elena Welsh, PhD, shares three long-term strategies to reduce vulnerability to panic.