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Tired of ‘nagging’ without success? Tips for disarming pushback and negativity

If there’s one thing that bugs teens about their parents, it’s nagging. While teens with ADHD often need reminders to start something, they often resist whatever you say, no matter how you say it. Quickly, tempers flare and arguments ensue about the fact that you gave them a nudge at all while the actual task remains uncompleted. At other times, your son or daughter acknowledges what you said but just doesn’t feel like doing anything. What else can you do?

Start with your compassion. Throughout their lives, kids with ADHD hear many comments about what they could be doing differently, i.e better. They’ve learned to expect criticism and many kids have told me that they don’t believe in ‘positive feedback.’ Over time, these frequent suggestions or admonitions about their behavior, emotions or social relationships become internalized into a persistent loop of negative feedback they give themselves. It lowers their self-esteem and affects their sense of competency in the world--whether they show this to you or not. It also colors their relationship with you. While sometimes they don’t do what you ask because it’s tedious or unpleasant, sometimes they just want to avoid the tough stuff and exert control over one area of their lives. This means saying ‘NO’ to you.

With this awareness in mind, remember that family conflict upsets everybody. Your son or daughter dislikes the arguments and tension as much as you do. This is their incentive to cooperate and how you can entice them to participate. Sit down during a calm moment and ask them how they would like to be reminded of stuff and what ideas they have about your responses from you when they don’t cooperate. This puts the ball back in their court and gives them some appropriate input. You are not discussing whether or not to do something but how to communicate about what needs to get done.

Follow these steps to improve cooperation and reduce arguments:

1. Listen to their suggestions.
2. Offer your feedback about what you’ve seen that works and what doesn’t seem to make a difference.
3. Brainstorm concrete, do-able solutions for cuing together. Consider Post-Its, texts, calendar alerts, phone calls or face-to-face, calmly stated reminders.