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Not only can clinicians help clients develop strategies to cope during a panic attack, but we can also provide them with tools and strategies to make future panic attacks less likely. Elena Welsh, PhD, shares three long-term strategies to reduce vulnerability to panic.

During a panic attack, clients are often consumed by their physical and mental symptoms. These simple exercises from Elena Welsh, PhD, help bring the body back to a state of calm and distract the brain from thoughts of panic.

The havening touch is an evidence-based tool that works to shift the way the brain is functioning, decreasing feelings of stress and increasing feelings of safety. Discover the science behind this simple but revolutionary technique!

A trauma perspective opens up new ways of working with clients with BPD, helping us understand their challenging behaviors as consequences of being traumatized and fragmented. Janina Fisher shares her clinical wisdom and insight on reaching these clients.

Havening Techniques are a new suite of neuroscience-based interventions designed for fast and effective treatment of posttraumatic stress disorder and other fear-based disorders such as anxiety, panic disorder, and phobias. Dr. Kate Truitt demonstrates a simple but powerful exercise that clients can use whenever they are experiencing distress.

Anti-diet experts Christy Harrison, MPH, RD, CEDS, and Judith Matz, LCSW, answer some of their most frequently asked questions about anti-diet culture, emotional eating, body image, fat stigma, and more.

Anti-diet experts Christy Harrison, MPH, RD, CEDS, and Judith Matz, LCSW, share their insight on how to help clients navigate difficult conversations surrounding weight and food this holiday season.

Clients who struggle with disordered eating often struggle to attune to their own bodily sensations. Help them tap into their own internal wisdom with a simple exercise from Ann Saffi Biasetti, PhD, LCSWR, CIAYT.

Written Exposure Therapy (WET) is an evidence-based brief PTSD treatment approach that produces significant results in as few as five treatment sessions. Learn the first steps of this revolutionary treatment protocol.

Christina Reese has dedicated her life’s work to helping those with trauma live healthier, happier, and more fulfilling lives. Learn how her newest book, Trauma and Attachment, can guide clients from a place of fear to healthy attachment.