Blogs and Free Resources
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and more here. Happy learning!
Top 5 Books For Kids This Holiday Season
Top selections on topics like mindfulness, boundaries, self-regulation, and more
Searching for the perfect holiday gift for the kids in your life? Check out this list of our publishing team's top picks.
Avoiding the Expert Trap
Learning to embody the motivational interviewing spirit with a free exercise from Motivational Interviewing for Mental Health Clinicians
Author Ali Hall, JD, reflects on the effectiveness of motivational interviewing in inspiring collaboration, increasing self-efficacy, and enhancing engagement for mental health professionals and their clients.
Initiation & Activation: 2 Exercises to Help Kids Focus
Strategies to Promote Success in Students with ADHD & Executive Function Challenges
Many students struggle to get started on tasks because they simply don't know how or where to begin. Help set them up for success with simple exercises from Cindy Goldrich, Ed.M., ADHD-CCSP, a mental health professional and certified ADHD coach.
Emotional Wellness Month
Celebrate Emotional Wellness Month with These Resources
Help your patients, yourself, or loved one鈥檚 progress towards stress reduction, self-care, and maintaining inner strength
What is EMDR Therapy and How Does It Work?
EMDR is a treatment for PTSD, focusing on using bilateral stimulation (BLS) to help the brain access and process traumatic memories. Learn more.
Picking Apart Pain
An exclusive first look at Maybe You Should Talk to Someone: The Workbook
Get a preview of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.
Attending to Dissociative Symptoms with Parts Work Therapy: Looking at the Inner Child
Learn how parts work can be used in the treatment of complex PTSD
By helping clients develop an awareness of their inner child, we can work to integrate trauma-related emotions and memories from childhood that have been sent into 鈥渆xile.鈥
Somatic Psychology in the Treatment of Complex PTSD
Attending to Areas of Numbness or Disconnection
Through the process of dual awareness, you can help clients better connect to their body and connect areas of numbness, tension, or discomfort to their trauma history.
Treating Borderline Personality Disorder: 3 Strategies That Work
Learn 3 techniques you can immediately use in your practice!
Borderline personality disorder remains widely misunderstood. Dr. Daniel Fox takes you through some of the most common misconceptions in light of what recent research shows us and provides three easy-to-implement strategies for working with clients who have BPD.
Connection & Co-Regulation: Using Self-Awareness to Model Self-Regulation
Learn from a leading voice in the healing of PTSD & complex trauma
As a therapist, developing your own embodied awareness can help you better attune to clients鈥 somatic patterns of autonomic arousal and allow you to bring co-regulation into therapy.