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Blogs and Free Resources

Here at ºÚÁÏÍø, our mission is to provide professionals like you with FREE practical and valuable tools, strategies, and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news, and more here. Happy learning!
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How Couples Stay in Love For a Lifetime

Plus earn FREE CE...

ºÚÁÏÍø Team

You’ll gain powerful knowledge and strategies you can use to guide your couples in building great relationships that are filled with life-long committed love and affection — plus you’ll earn 1 Free CE hour!

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5 Ways to Help Your Client Break Their Depression Cycle

FREE Depression Relapse Prevention Worksheet

ºÚÁÏÍø Team, Richard Sears, PSYD, PHD, MBA, ABPP

Richard Sears, Psy.D, Ph.D., MBA, ABPP, and the ºÚÁÏÍø team share helpful tips for depression recovery and relapse prevention.

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Self-Regulation Strategies & Techniques for Children with Autism, ADHD, and Sensory Processing Disorder

Plus Earn 1 Free CE Hour

Teresa Garland, MOT, OTR/L

Join Teresa Garland, occupational therapist, international speaker, and author, as she shares over 35 of her most effective interventions.

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Literacy into a Therapy Plan

FREE Fun with Literacy Worksheets!

Karen Thatcher, Ed.D., CCC-SLP

Karen Thatcher – Children with learning disabilities require more exposure to literacy-rich environments and opportunities in order to begin developing a foundation for literacy.

As providers, we not only affect a child’s current development, we also have the ability to shape a child’s future academic and social success. It doesn’t have to be hard to incorporate literacy into therapy goals, and here’s how…

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No More Therapy Whack-a-mole!

FREE Diary Card Worksheet

Lane Pederson, Psy.D., LP, DBTC

In this video, DBT expert Lane Pederson, Psy.D., LP, DBTC, shares a tool that will not only help your clients, but also truly transform how effective you can be as a therapist.

Download a free copy of the Diary Card:

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Don’t Struggle with Destructive Behavior in Clients

FREE Video & Behavior Analysis Worksheet

Lane Pederson, Psy.D., LP, DBTC

Lane Pederson – International trainer and author shares his FREE Behavior Analysis in a video demonstration and worksheet download to show you how you can engage your clients, how you can help them understand what's behind these behaviors, and more importantly, how you can use this awareness to help them to change.

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Slumber Smoothie Recipe

Get your therapeutic goals back on track with this FREE Recipe

Leslie Korn, Ph.D., MPH, LMHC

Leslie Korn – When our clients aren’t sleeping well at night, it can slow or even halt the therapeutic progress. But there are safe natural and holistic approaches we can use with our clients to help get our goals back on track.Help your clients sleep throughout the night with the Cherry Smoothie Slumber recipe.

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The Silly Walk: A Mindfulness Practice for Youth and Teens

Use this exercise with your youth to help them regulate their silliness in a constructive and appropriate way.

Christopher Willard, Psy.D.

Kids don't have an on/off switch... especially those with executive function difficulties, who struggle to regulate their attention, emotions and behaviors.

Watch Dr. Christopher Willard demonstrate a fun mindfulness practice that will help kids identify and activate their different zones of regulation.

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Understanding and Integrating Ritual in your Practice

3 FREE Multicultural Worksheets

Leslie Korn, Ph.D., MPH, LMHC

Leslie Korn – Whether cultural rituals are therapeutic or harmful depends on the individual, the setting, and their purpose. It’s important to have a solid understanding of cultural rituals so we can effectively integrate their healing ability in our practices. And the best place to start is by considering our own relationship to rituals.

Download these 3 multicultural worksheets to take the first step toward multicultural awareness and competency in your practice.

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Look on the Bright Side

FREE Optimism Worksheet

Jonah Paquette, Psy.D.

Cultivating optimism impacts our brain. To better regulate our emotions and decrease our anxiety, download a FREE Optimism Worksheet from the Happiness Toolbox.

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