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How Yoga Promotes Both Top-Down and Bottom-Up Regulation in Trauma Survivors
Discover how yoga can discharge memories stored in the nervous system of trauma survivors
Irina Diyankova, PhD, RYT-200 reveals how yoga stimulates both top-down and bottom-up regulation, which can help trauma survivors reset their nervous systems back to baseline.
A Single Goal: How the Aim of Yoga and Mental Health Counselors are One and the Same
Discover how the ancient practice of yoga fits in perfectly with trauma treatment
Debra Premashakti Alvis, PhD provides a short summary of yoga philosophy and reveals why it鈥檚 a fantastic complementary therapy for trauma survivors.
How Trauma Creates Narrow 鈥淲indows of Tolerance鈥 in Survivors
Why trauma survivors react dramatically to stimulus, and how you can help them handle stress in healthy ways
Trauma survivors can struggle to self-regulate and control their responses to everyday stressors and the unexpected. In this short video, Irina Diyankova, Ph.D., RYT-200 reveals why trauma survivors are more prone to extreme reactions to stress such as rage, binge drinking and self-harm.
21 Daily Practices to Improve Your Relationship
Use the science of mindfulness and CBT to strengthen your bond.
Nothing has a bigger influence on our well-being than the quality of our closest connections. In this blog, Seth Gillihan PhD, offers 21 ways to build stronger and closer relationships. Plus, he's giving away his FREE Worksheet: 10 Ways to Manage Stress and Anxiety Every Day.
Introduction to Yoga for Trauma Treatment
Adding simple yoga poses to talk therapy can help your clients break the crippling grip of trauma faster (NO yoga certification or crazy flexibility required)
Irina Diyankova, PhD, RYT-200 busts some stubborn myths about yoga and who it鈥檚 for (hint: It鈥檚 NOT just for skinny, flexible people). You鈥檒l also discover the many benefits of using yoga in trauma treatment.
14 Products to Spread the Love
Be Your Best Self, To Be the Best Partner
This month focus on loving yourself to better love those around you. These 14 titles rooted in Self-Compassion, Gratitude and Deep Conversation will help grow your heart to spread your love beyond yourself.
Dr. Bessel van der Kolk on Interoception & Yoga
Effective Trauma Treatment
It鈥檚 frustrating when your client gets stuck 鈥 overwhelmed by fear, shame, helplessness...Here鈥檚 one solution that鈥檚 extremely effective in moving therapy forward.
19 Best Books of 2019
These top selling titles are highly purchased and praised by your colleagues and even some clients
2019 was a year of great growth in awareness and social acceptance towards mental health. These 19 titles are our most popular and highly praised resources with professionals and lay-people alike.
Working with Traumatized Children
Watch this short video featuring Dr. Bessel van der Kolk
Is it possible to help the minds and brains of brutalized children, redraw their inner map, and incorporate a sense of trust and confidence in the future? Watch this short video to find out鈥
Cultivate Gratitude to Fight Anxiety in Children
Showing appreciation for our kids makes it easier for them to appreciate others, and themselves.
Jennifer Cohen Harper shares easy ways to promote gratitude and positivity in your child鈥檚 day to day life.