Blogs and Free Resources
Here at ºÚÁÏÍø, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Top 10 Titles for International Happiness Day
To celebrate International Day of Happiness, ºÚÁÏÍø Publishing has collected 10 resources for clinicians and clients to make life-changing steps towards finding happiness.
22 Books for a More Peaceful 2022
Top titles on stress management, body image, happiness, and more
Whether you’re looking to support your clients or yourself, here are 22 books to combat stress, promote mindfulness, and find joy in the new year.
Emotional Wellness Month
Celebrate Emotional Wellness Month with These Resources
Help your patients, yourself, or loved one’s progress towards stress reduction, self-care, and maintaining inner strength
Cultivate Gratitude to Fight Anxiety in Children
Showing appreciation for our kids makes it easier for them to appreciate others, and themselves.
Jennifer Cohen Harper shares easy ways to promote gratitude and positivity in your child’s day to day life.
How Couples Stay in Love For a Lifetime
Plus earn FREE CE...
You’ll gain powerful knowledge and strategies you can use to guide your couples in building great relationships that are filled with life-long committed love and affection — plus you’ll earn 1 Free CE hour!
Look on the Bright Side
FREE Optimism Worksheet
Cultivating optimism impacts our brain. To better regulate our emotions and decrease our anxiety, download a FREE Optimism Worksheet from the Happiness Toolbox.
The Psychology of Gratitude
FREE Three Good Things Worksheet
The practice of gratitude is believed to impact our brain on structural and chemical level. Practice Gratitude with your clients using this FREE Three Good Things Worksheet.
Letting Go of Anger
A simple skill to successfully manage teen anger
Float on a Cloud is a popular and highly effective tool to manage not only a teen's anger, but also those underlying, super-strong feelings felt immediately before anger such as: frustration, fear, hurt, failure, humiliation, shame, sadness, rejection, distrust, jealousy, inadequacy, and insecurity. Just follow these 4 simple steps...
5 Strategies for Forging Healthy Relationships with Others (and Yourself)
How to Make Connections for a Truly Happy Life after 50
By Andrea Brandt - In this third part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how a more intentional relationship with ourselves can lead to more satisfying relationships with others.
Tips for Living the Life You Want
Think Your Greatest Success is Out of Reach? Think Again
By Andrea Brandt - In this second part of a three-part series adapted from the upcoming book Mindful Aging: Embracing Your Life after 50 to Find Fulfillment, Purpose, and Joy, author and clinician Andrea Brandt looks at how to increase awareness of what brings you joy.
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