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Get a preview of Lori Gottlieb's new workbook with a free exercise that shows how a shift in perspective can reduce unpleasant emotions.

By helping clients develop an awareness of their inner child, we can work to integrate trauma-related emotions and memories from childhood that have been sent into “exile.”

Lisa Baylis explains how we can embody sustainable well-being in our everyday lives as educators, outlining seven tangible practices that build resiliency.

Lisa Baylis, MEd, understands the struggle of trying to be there for your students while also caring for yourself. But self-care isn’t self-indulgent. It’s a necessary aspect of being the best educator you can be.

Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free worksheets that fellow teachers can use to cultivate self-compassion.

The brain is a complex organ that can be difficult to explain in a way for clients to understand. Learn from renowned trauma expert Janina Fisher how to help trauma survivors better understand their brain function…and better facilitate the healing process.

Promising research is showing us there may be methods to alleviate the risk of early onset Alzheimer’s and other forms of dementia! Learn Dr. Sherrie All’s three simple steps for maximum brain investment.

Be sure to share these free activities with all your teacher friends and family!