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3 Proven Strategies to Stop Panic in its Tracks
Techniques to use during panic attacks to find relief
During a panic attack, clients are often consumed by their physical and mental symptoms. These simple exercises from Elena Welsh, PhD, help bring the body back to a state of calm and distract the brain from thoughts of panic.
Introducing the Havening Touch: The Neurobiological Superpower We Hold in Our Hands
Discover a way to create new pathways to sustainable change in your clients' lives
The havening touch is an evidence-based tool that works to shift the way the brain is functioning, decreasing feelings of stress and increasing feelings of safety. Discover the science behind this simple but revolutionary technique!
Turning Hopeless into Hopeful: Using Creative Hopelessness to Help Clients Let Go
A powerful acceptance and commitment therapy strategy for change
Are your clients clinging to coping mechanisms that no longer serve them? ACT expert Richard Sears provides a technique for getting clients to leave behind behaviors that are not working鈥攗sing their own life experiences!
Reduce Anxiety with Self-Havening Touch & Breathwork
A powerful partnership for calming the brain and body
Havening Techniques are a new suite of neuroscience-based interventions designed for fast and effective treatment of posttraumatic stress disorder and other fear-based disorders such as anxiety, panic disorder, and phobias. Dr. Kate Truitt demonstrates a simple but powerful exercise that clients can use whenever they are experiencing distress.
Does EMDR Work as a Treatment for Depression?
Can EMDR be used to treat depression? EMDR is a common treatment for PTSD 鈥 however, research shows it also has benefits in treating depressive disorders.
Taking an Integrative Approach to PTSD & Complex Trauma
A case study with Dr. Leslie Korn
Treating trauma is complicated, challenging, deeply personal, and never one size fits all. Dr. Leslie Korn demonstrates how she used an integrative approach to help a client address her mood, sleep, and chronic pain.
10 of the Best Books to Gift This Holiday Season
Explore hand-selected favorites from 黑料网 Publishing
Looking for the perfect gift for everyone on your holiday shopping list? Look no further! From workbooks to card decks to journals, 黑料网 Publishing has a variety of titles that are sure to please. Give the gift of self growth with 10 of our favorite titles.
Emotional Wellness Month
Celebrate Emotional Wellness Month with These Resources
Help your patients, yourself, or loved one鈥檚 progress towards stress reduction, self-care, and maintaining inner strength
Addressing Grief-Related Anxiety
Strategies for Normalizing Grief & Fostering Growth
For many grieving clients, working through anxiety will be a significant part of their path towards healing. Discover the first steps you can take to help clients manage their anxiety and process their grief on a deeper level.
Unwinding Anxiety with Mindfulness Training
Watch a quick demonstration to see how anxiety can be treated in the same way as other habits or addictions
Jud Brewer MD, PhD is a thought leader in the field of habit change and the 鈥渟cience of self-mastery鈥, having combined over 20 years of experience with mindfulness training with his scientific research therein.