Blogs and Free Resources
Here at ºÚÁÏÍø, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
9 Easy Practices to Boost Energy and Get Out of a Funk
Free Download from the Undepressed Deck
If depression is weighing you down, this inspiring new card deck by seasoned author and mindfulness expert Brian Leaf can help lift you out of your rut.
Using a Somatic Approach for BIPOC Clients
A simple and effective mindfulness exercise with Dr. Chinwé Williams, PhD
In this video, Dr. Williams invites you to practice a mindfulness exercise to use with your BIPOC clients to help them in the process of learning deeper self-awareness, how to regulate their nervous system, and manage their anxiety before it spirals from tolerable to overwhelming.
Help Clients Reduce Anxiety Through Mindfulness
Free infographic to help reduce your clients' anxiety and engage with the present moment
Help your clients commit to using their senses of sight, sound, touch, taste, and smell to channel their thoughts in a purposeful direction with this downloadable exercise.
The 3 R's of Anxiety Management for Children
Actionable skills and strategies to help students struggling with anxiety
Anxiety expert Dr. Steve O’Brien shares the 3 R’s of Anxiety Management, including a handful of actionable skills and strategies to help students struggling with anxiety and help create a learning-conducive environment for all your students.
Anxiety in Schools in a Post-Pandemic World
Strategies to effectively treat anxiety in a school setting
Anxiety especially is at an all-time high and appears to be affecting larger percentages of the population. Ashley Rose, LCSW, LSSW, shares classroom-based strategies to treat anxiety and help children heal in a post-pandemic world.
Leslie's Avocado Chocolate Moodshake Recipe
A recipe to help boost your energy and mood
The combination of avocado, coconut, and chocolate makes for a refreshing afternoon drink if your energy and mood start to drop.
Helping Clients See the Good: 5 FREE Gratitude Exercises to Use in Session
Here are 5 free gratitude exercises to use in your sessions this season.
ºÚÁÏÍø Publishing provides these FREE exercise downloads to help clients of all ages remember what they are grateful for, even in the darkest of times.
Ask a Therapist: Parenting through the Chaos of Today’s World
The tumultuous landscape of the current world is causing anxiety and confusion even in the minds of our tweens and teens, and child and adolescent psychotherapist Katie Hurley is here to present some much-needed relief.
Dealing with Pregnancy Loss, Infertility, and Other Postpartum Grief
Caitlin Slavens and Chelsea Bodie help parents dealing with the emotional pains of motherhood with these FREE affirmation exercises. Their highly-anticipated Not Your Mother’s Postpartum Book is available for pre-order now!
Training the Brain to Heal the Anxious Mind
Free printable worksheets from Dr. Catherine Pittman
Dr. Catherine Pittman shows how clients can explore their own fear response—and the amygdala—with these FREE worksheets.