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Coloring Book Day

3 Free Coloring Sheets

Bust out your crayons and colored pencils in celebration of National Coloring Book Day!

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Mindfulness + Doodling = The Secret to Staying Focused & Present

5 FREE doodle exercises

Patricia Isis, Ph.D., LMHC, ATR-BC

Research has proven that doodling can enhance focusing skills, increase retention of information, ease feelings of impatience, and even inspire bursts of novel ideas. So go ahead - color outside the lines with these 5 FREE doodle exercises.

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