Blogs and Free Resources
Here at 黑料网, our mission is to provide professionals like you with FREE practical and valuable tools, strategies,
and resources to assist with the great work you do. Find expert tips, helpful worksheets, demonstration videos, CE, news,
and more here. Happy learning!
Developing a Hierarchy of Fears With Your Client
A helpful way to prioritize what is impacting your client. Plus, a FREE CBT worksheet!
Children and adolescents may experience periods of increased anxiety 鈥 teaching them coping skills can help reduce symptoms and allow the client to move on. Developing a hierarchy of fears or anxiety can help and here鈥檚 how.
9 Ways to Celebrate Romance Awareness Month
[FREE Download] 125 Sexuality Conversation Starters
It's Romance Awareness Month, here are 9 ways to celebrate.
Plus, get Esther Perel's 125 Questions to initiate Conversations about Sexuality to help your clients discover the path to a wonderful intimate connection!
Coloring Book Day
3 Free Coloring Sheets
Bust out your crayons and colored pencils in celebration of National Coloring Book Day!
The Psychology of Gratitude
FREE Three Good Things Worksheet
The practice of gratitude is believed to impact our brain on structural and chemical level. Practice Gratitude with your clients using this FREE Three Good Things Worksheet.
Calm Your Mind
FREE Video & Infographic
When your clients are agitated or distracted, use this simple CALM whole-body method to help them regulate their mind and body, so they can focus on the work necessary for healing.
The Importance of Mental Stretching
FREE printable worksheet!
Warm-ups can be considered 鈥渕ental stretching.鈥 They are usually five to ten minutes in length and help clients become familiar with drawing, self-expression and communicating with others
My Ouch Story
CBT worksheets for children and adolescents
Everyone has a story to tell. When bad things happen, it makes it much harder to tell the story. When bad things happen to us, there is typically a lot of shame, guilt, and embarrassment.
Race to Right Here Right Now
Mindfulness as a key to lasting happiness
Practice mindfulness 鈥 download three favorite (and FREE) mindfulness techniques developed especially for teens.
Calm & Alert
Yoga and mindfulness practices to teach self-regulation and social skills to children.
Calm and Alert is an innovative approach to teaching self-regulation and social skills to children by utilizing their bodies, minds, and breath through yoga and mindfulness practices. Get started with three basic practices available for FREE here.
Use Your Pause Button: Stop, Drop, and Breathe
A Self-Regulation Strategy for Parents
If you want to experience a happier family life, with a lot less drama and a lot more love, then check out this FREE Exercise and Worksheet.