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Coping Ahead of Anxiety with Stair-Step Breathing
黑料网 author Joanne Spence highlights the value of practicing breathwork before anxiety or panic sets in.
How to Break Free from Anxiety, Rumination, and Worry
Watch Dr. Gillihan Demonstrate This Simple Breathing Exercise
Watch Dr. Gillihan walk step-by-step through the simple, effective 鈥3-Part Breathing鈥 exercise.
Catch a Breath Exercise
Helping Kids Regulate Their Emotions
Jennifer Lefebre, PsyD, RPT-S; Tammi Van Hollander, LCSW, RPT-S; and Clair Mellenthin, LCSW, RPT-S, walk you through a fun, playful exercise that can help kids reap the benefits of deep breathing.
Tele-Play Therapy During a Pandemic
Ethically and effectively continue your play therapy work with TELEPLAY. Join renowned play therapy expert, supervisor, and author, Tammi Van Hollander, LCSW, RPT-S as she shares her most valuable resources.
New Children鈥檚 Book! Thank You Mind: Understanding My Big Feelings on Tricky Days
Teachers, Therapists and Parents-- Read Along with Jennifer Cohen Harper
Join Jennifer Cohen Harper as she reads her new book children鈥檚 book Thank You Mind. This video can be incorporated into therapy sessions, story time at school, or into your child鈥檚 bedtime routine
Lead clients stuck in cycles of anxiety, fear, distress, and loneliness back to safety so they can start to heal
Polyvagal Theory clinical application expert Deb Dana reveals how to help clients feel safe enough to begin healing and make lasting, positive changes.
Discover a simple tool that helps clients feel safe so they can start the healing process and make lasting changes.
Help Clients of All Ages Get to the Root Cause of Grief
Alissa Drescher, LPC, GC-C, CT, MA, shares a simple technique that helps clients discover the underlying cause of their suffering so they can move forward
Discover a simple technique that helps clients get to the root of their grief and suffering鈥攅specially helpful for talking about the grief of living losses.
Putting Group Therapy Tips and Tools into Practice
Unboxing Judy Belmont鈥檚 Latest Card Deck
[Vlog] Judy Belmont shares her new therapeutic resource, The Group Therapy Card Deck: 99 CBT, DBT, ACT, and Positive Psychology Tips and Tools and gives step-by-step directions on how to use these cards in group therapy. Plus 5 free downloadable cards!
Proven technique helps clients and their partners overcome disconnection
Drs. John and Julie Gottman share what they鈥檝e learned from more than 40 years of research
Failed bids to connect is one of the major sources of conflict between people in intimate relationships. Drs. John and Julie Gottman reveal how couples can repair the damage and strengthen the relationship in the aftermath of a failed bid to connect.
Rage in America
Dr. Jeff Peterson reveals why therapists need to know how to manage anger
As a society, we have a collective problem with anger. And it鈥檚 getting worse by the day. But how do you begin to treat anger problems so clients can communicate peacefully and effectively? Watch this video to discover the roots of this core emotion so you can start angry clients down the path to healing.